Glucosamine
My grandmother woke up one morning unable to get up. Her knees and ankles hurt horribly. At her age, we know she has rheumatoid arthritis and osteoarthritis. what we can do is to bring her to the doctor for regular check up, a thorough medication and glucosamine supplement. Since she’s overweight, we let her lose weight to reduce the strain on her joints. She has gentle exercise by swimming in a heated pool twice a week to ease the swelling.
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